What: Weekly clinics focused on speed work including track work, fartleks, and Tabata workouts.

Dates: June through September

Days and hours: Clinics will be held Monday’s at 6:30 AM and should last about an hour

Ages: Open to all ages.

Location: Either held at Underhill Track, Meisel Track or other location TBD

Sample Schedule: Workouts will consist of 10 -15 minute warm-up followed by either track speed-work, fartleks, or tabata workouts with increasing time/intensity as the season progresses. Sessions will end with a 10 minute warm-down run.

Cost: $20 per week or $325 for the entire season (18 sessions)

About Coach Scott: 25+ years of running experience, McMillan Certified Running Coach, Associate Level USA Triathlon Coach, Level 1 USA Triathlon Official, Assistant Track and Field Coach at Columbia High School. Camp is not affiliated with Columbia High School Sports

Athletes should bring at least 1 bottle (although 2 is highly recommended) of water or their preferred hydration drink. They should also bring any nutrition/snacks if they want.